WEEK OF 4.8.24
**PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic lifts will now be on... Read More
WEEK OF 4.1.24
**FAT 7 Checkout day 4.1.24** **PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic... Read More
WEEK OF 3.25.24
**NO CLASSES SUNDAY 3/31 EASTER** **T-Shirts are in- see a coach to pick up your order** **PROGRAM NOTES** We are continuing with our functional body... Read More
WEEK OF 3.18.24
**PROGRAM NOTES** Congrats to everyone who participated in this years Open! Coming up soon the top 25% of everyone who competed will go on to... Read More
WEEK OF 3.11.24
**PROGRAM NOTES** We will be running the Open workout every Friday for the next 3 weeks. The morning and day classes will be regular class... Read More
WEEK OF 3.4.24
**PROGRAM NOTES** There is still time to register and submit a score for workout 24.1 of the CrossFit Games Open! Register HERE We will be running... Read More
WEEK OF 2.26.24
**PROGRAM NOTES** The 2024 CrossFit World Wide Open begins this week! Register HERE We will be running the Open workout every Friday for the next 3... Read More
WEEK OF 2.19.24
**PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning next week. We typically program the Open workouts for Fridays. For these next... Read More
WEEK OF 2.12.24
***9am and 12pm CLASS CANCELED 2/13/24*****PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts... Read More
WEEK OF 2.5.24
** FAT7 BEGINS THIS WEEK! **PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts... Read More