4.27.20 MONDAY “5th FINGER”
5 Rounds of: 4min AMRAP of: 200m Run or 15cal on a machine 15 OHS… medium weighted object 15 SDLHP… medium weighted object 15 Burpee... Read More
4.27.20 SUNDAY “RUNNING WILD”
3 Rounds of: 25 Object Snatches 1mile Run For Time The return of Lolo!!
4.25.20 SATURDAY “CHESTICLES”
AT HOME: 10 Rounds of: 20 Push ups 10 V-ups (Every 3min 200m Sprint) For Time
4.24.20 FRIDAY “WALKING TALL”
AT HOME: 2 Rounds of: 400m Overhead Walk… odd object 100 Air Squats 75 Sit Ups For Time
4.23.20 THURSDAY “THE HOBGOBLIN”
AT HOME: Every 4min for 20mins: 100 Lateral Hops 40 Grasshoppers 20 Odd Object Snatch For Slowest Round
4.22.20 WEDNESDAY “PROCEDURE 1”
*Lets test your Quarantine Fitness… 2 Rounds of: 8min AMRAP of: 5 Split Leg Jumps 6 Jumping Air Squats 7 Push Ups 3min Rest For... Read More
4.21.20 TUESDAY “HOME SECURITY”
AT HOME: 12 Rounds of: 200m Run 7 Object Clean n Jerk 1min Rest For Time
4.20.20 MONDAY “QUARANT-ANNIE”
AT HOME: 50…40…30…20…10 of: Push Ups Sit Ups Lateral Hops Air Squats For Time
4.19.20 SUNDAY “TIME TRAP”
25 Rounds of: 3 Object Cleans 5 Burpees 100m Run For Time
4.18.20 SATURDAY “SYLB WOD 3”
50 DB Deadlifts…50/35’s 50 Sit Ups 50 Box Step Ups…24/20″ 50 Single Arm Thrusters…50/35 For Time