6.28.20 SUNDAY “LONG GRAIN”

12min AMRAP of:

15cal Run

20 Air Squats

2min Rest

12min AMRAP of:

15cal Ski

20 KB Deadlifts…97/70

2min Rest

12min AMRAP of:

15cal Bike

20 Sit Ups

For Total Reps

(Every 2min 6 Burpees)