6.26.20
OLYMPIC: Every 30sec for 7min: 1 Squat Snatch AUXILIARY: 8 Rounds of: 50 Double Unders 15m KB OH Walking Lunge…70/53 For Time METCON: Explode WOD
6.26.20 FRIDAY “WHEEL LIFE”
STRENGTH: Every 30sec for 7min: 1 Squat Snatch (Try to increase weight every round) METCON: 5 Rounds of: 3min AMRAP of: 18/14cal Bike 14 Hang... Read More