WOD

5 Rounds of: 10 Bench Press…205/145 15 DB S. Arm Power Clean…80/55 20/15cal Bike For Time

STRENGTH: 5min EMOM of: 2 Back Squats 2 Weighted Chin Ups METCON: 3 Rounds of: 38 Back Squats…95/65 38 KB Swings…53/35 For Time (12min Time... Read More

STRENGTH: 9…7…5 of: Negative Toes to Bar Shoulder Press METCON: 3min AMRAP of: 27/21cal Row 21 HSPU…45’s 15 Med Ball Knees to Chest 2min Rest... Read More

STRENGTH: 5min EMOM of: 2 Hang Clean n Jerk METCON: 5 Rounds of: 30m Sled Push…315/225 13 Hang Clean n Jerks…115/75 1min Rest For Time... Read More

STRENGTH: 5min EMOM of: 4 Deadlifts METCON: 1000m Row 5min Rest 5 Rounds of: 12 Chest to Bar Pull Ups 12/9cal Bike For Time (18min... Read More

STRENGTH: 5min EMOM of: 2 Front Squats 2 Snatches METCON: 10 Rounds of: 15 Wall Balls…20/14…10/9 3 Snatches…135/95 For Time (14min Time Cap)

Every 4min for 44min: 1st 4min: 54/37cal Ski 12 Burpee Bar Touch 2nd 4min: 54/37cal Bike 12 DB CnJ…50/35’s For Slowest Round

5 Rounds of: 34/24cal Row 200m Farmers Carry…97/70 15 Goblet Squats…97/70 200m Single Srm DB OH Walk…80/55 For Time

STRENGTH: 5min EMOM of: 2 Power Cleans 1 Squat Clean METCON: 8 Rounds of: 5 Power Cleans…165/115 5 Strict HSPU…35’s 5cal Run 5 Dips (sub-... Read More

STRENGTH: 5min EMOM of: 2 Thrusters 1 Weighted Chest to Bar Pull Up METCON: 3 Rounds of: 21 Thrusters…115/85 21 Chest to Bar Pull Ups... Read More