11.14.20 SATURDAY “DIRTY DOZEN”
6 Rounds of: 12 Heavy Wall Balls…30/20…10/9 12 DB Burpees…50/35’s 12 DB Shoulder to OH…50/35’s 12 DB Step Ups…50/35’s 12 Chest to Bar Pull Ups... Read More
11.13.20
OLYMPIC: 8min EMOM of: 2 Hang Cleans 1 Squat Clean 1 Jerk AUXILIARY: Every 2min for 16min: 13cal Run 10m HS Walk METCON: Explode WOD
11.13.20 FRIDAY “JERK BLOCK”
STRENGTH: 8min EMOM of: 2 Hang Cleans 1 Squat Clean 1 Jerk METCON: 10-1 of: Clean n Jerk…155/105 Burpee Box Jumps…24/20″ For Time (15min Time... Read More