/04 Nov 2020/0 Comments 11.5.20 THURSDAY “ROPE A DOPE” STRENGTH: Every 2min for 10min: 30m Rt Arm KB Waiter Walk 30m Lf Arm KB Waiter Walk 30m KB Farmers Carry *Waiters walk is with... Read More
/04 Nov 2020/0 Comments 11.4.20 OLYMPIC: Every 30sec for 7min: 2 Below the knee Hang Squat Clean AUXILIARY: 18min EMOM of: Min1- 10 DB Thrusters…50/35’s Min2- 7 Ring Muscle Ups... Read More
