11.12.20 THURSDAY “COLONIC”
METCON: 10 Rounds of: 18/15cal Row 4 Devils Press…50/35’s 8 Toes to Bar 1min Rest For Time (29min Time Cap) AUXILIARY: 75 Weighted Sit Ups…25/15... Read More
11.11.20 WEDNESDAY “BAD INTENTIONS”
STRENGTH: 7min EMOM of: Each round work up to a 2rm Pull Up METCON: Every 4min for 16min: 9 Burpee Bar Touch 21 Pull Ups... Read More