11.5.20 THURSDAY “ROPE A DOPE”

STRENGTH:

Every 2min for 10min:

30m Rt Arm KB Waiter Walk

30m Lf Arm KB Waiter Walk

30m KB Farmers Carry

*Waiters walk is with 2 KB’s. One is extended overhead locked out. There other is down at the side.

METCON:

27 DB Hang Clean n Jerks…50/35’s

27 DB Squats…50/35’s

100 Double Unders

27 Chest to Bar Pull Ups

27/21cal Bike

6 Rope Climbs

27cal Run

For Time

(16min Time Cap)