2.25.15 WEDNESDAY warm up– 2x500m Row Olympic: 10min EMOM of: 2 Low Hang Squat Clean Strength: 3×1 Front Squat 3×5 Strict HSPU Metcon: Explode WOD... Read More
2.24.15 TUESDAY warm up– 200 Double Unders Olympic: Practice Hang Squat Snatch Strength: 3×1 Deadlift 3×1 Pull Up 3×25 Back Extension Metcon: Explode WOD Auxiliary:... Read More
2.23.15 MONDAY warm up– 100cal Row Olympic: Practice Clean n Jerk Strength: 3×1 Back Squat 3×1 Shoulder Press 3×1 Dip Metcon: Explode WOD Auxiliary: 3... Read More
2.21.15 SATURDAY (repeat WOD from 2.17.14) Post load and total reps to comments James Fordyce is the nephew of one of the most motivating and... Read More
2.20.15 FRIDAY warm up– 50cal Assault Bike Olympic: 6×3 High Hang Snatch Strength: 3×3 Trap Bar Deadlift 3×3 RDL 3×25 Reverse Hyper Metcon: Explode WOD... Read More
2.19.15 THURSDAY REST DAY *This will be our active rest day for the following 5 weeks of the Open. Use this day for some active... Read More
2.18.15 WEDNESDAY warm up– 5x10cal Assault Sprints (1min Rest) Olympic: work up to a heavy 2×8 TnG Power Clean Strength: 3×3 Front Squat 3×8 DB... Read More
2.17.15 TUESDAY warm up– 200 Double Unders Olympic: 6×2 Heaving Snatch Balance Strength: 3×3 Deficit Deadlift 3×3 Chin Up Metcon: Explode WOD use- 155/105 Auxiliary:... Read More