2.17.15

TUESDAY

warm up– 200 Double Unders

Olympic:

6×2 Heaving Snatch Balance

Strength:

3×3 Deficit Deadlift

3×3 Chin Up

Metcon:

Explode WOD

use- 155/105

Auxiliary:

5 Rounds of:

20cal Assault Bike

15 Strict HSPU…25