2.25.15

WEDNESDAY

warm up– 2x500m Row

Olympic:

10min EMOM of:

2 Low Hang Squat Clean

Strength:

3×1 Front Squat

3×5 Strict HSPU

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

10 Med Ball T2B

10 Weighted Pistols