3-5-15
3.5.15 THURSDAY ACTIVE REST AND MOBILITY Bring on 15.2
3.4.15 WEDNESDAY warm up– 1000m Row Olympic: 5×2 Squat Clean Strength: 2×8 Trap Bar Deadlift 2×8 RDL 2×8 Chin Up Metcon: Explode WOD Auxiliary: 4... Read More
3.3.15 TUESDAY warm up– 50cal Airdyne Olympic: 5×2 Snatch Strength: 2×8 Back Squat 2×8 Shoulder Press 2×8 Dips Metcon: Explode WOD Auxiliary: 50 Burpee Bar... Read More
3.2.15 MONDAY warm up– 2x500m Row Olympic: 10min EMOM of: 2 Squat Snatch (singles) Strength: 2×8 Deadlift 2×8 Weighted Pull Ups 2×8 RDL 3×12 Barbell... Read More
3.1.15 SUNDAY ENDURANCE– "RUSSIAN BEAR" With a partner complete the following: 3 Rounds of: 2000m Row 100 Russian Twists…20/14 pounds 40 Burpees For Time Post... Read More
2.28.15 SATURDAY "DOUBLE PLAY" 2 Rounds of: 100 Double Unders 30 Burpee Onto Plate 30 Shoulder to OH…115/75 pounds 3min Rest For Time (13min Time... Read More
2.27.15 FRIDAY warm up– 500m Row Olympic: Practice Clean N Jerk Strength: work up to a heavy single of OHS for 3 sets 3×1 Bench... Read More
2.27.15 FRIDAY "15.1" 9min AMRAP of: 15 Toes to Bar 10 Deadlifts…115/75 pounds 5 Snatches…115/75 pounds For Total Reps immediately following: 6min to Establish 1RM... Read More