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11.2.10 TUESDAY "SNEAKER BOMB" At the beginning of every minute on the minute complete 1 Push Press…95/45, and 1 KB Swing…53/35.  First minute 1 PP...
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11.1.10 MONDAY "FALL BRAWL WOD 4" 200m Farmers Walk…65/35 pounds 20 Box Jumps… 24/20" box 20 Hand Release Burpees 200m Farmers Walk…65/35 pounds 15 KB...
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10.30.10 SATURDAY "FALL BRAWL WOD 2" 21…15…9 of: Wall Balls… 20/14 pounds Row (for Calories) Ground to Overhead (CnJ or Snatch)… 115/65 pounds For Time...
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10.29.10 FRIDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)...
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10.27.10 WEDNESDAY "HAPPY HOUR" 40 Burpee Pull Ups scale: 40 Pull Ups, 40 Burpees for time For Time   Post time to comments   Warm...
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10.24.10 TUESDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's  2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/75 pounds 50 Double Unders...
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10.25.10 MONDAY "BEAR ATTACK" 10min AMRAP of: Bear Complex… 135/95 pounds For Reps  Post Reps to comments   Strength:  Hang Clean 5…5…5…5 Auxiliary:  4x800m Sprints