/21 Sep 2020/0 Comments 9.22.20 OLYMPIC: Take 7min to work up in a ladder of 10 different weights increasing by 10 pounds of a Squat Clean n Jerk AUXILIARY: 34…21…13…8... Read More
/21 Sep 2020/0 Comments 9.22.20 TUESDAY “SEA LEGS” STRENGTH: 5min EMOM of: 4 Deadlifts METCON: 1000m Row 5min Rest 5 Rounds of: 12 Chest to Bar Pull Ups 12/9cal Bike For Time (18min... Read More
