/28 Sep 2020/0 Comments 9.29.20 OLYMPIC: Every 30sec for 7min: 2 Power Snatch AUXILIARY: Every 3min for 15min: 8 Axle Bar CnJ…160/110 22/18cal Row 8 Axle Bar Front Squat…160/110 For... Read More
/28 Sep 2020/0 Comments 9.29.20 TUESDAY “HURL CURLEYS” STRENGTH: 9min EMOM of: 1 Snatch *try to increase weight each min METCON: 10 Rounds of: 4 Snatch…165/115 8cal Run 8/6cal Ski 4 G.I. Janes... Read More
