Call Us: (610) 517-5961

10.13.20

12
Oct

10.13.20

OLYMPIC:

Every 30sec for 7min:

2 Snatches

AUXILIARY:

8 Rounds of:

4 Axle Bar Snatch…160/110

4 Burpee over bar

200m Run

1min Rest

METCON:

Explode WOD