COMPETITOR

Olympic: 5×2 Snatch Balance 5×2 Hang High Pulls 8×2 Squat Snatch Auxiliary: 8min AMRAP of: 8 Thrusters…135/95 16cal Row Immediately after, take 4mins to establish... Read More

Olympic: 5×3 Power Clean 5×2 Hang Squat Clean (2sec pause below knee) Auxiliary: 70cal Row (EMOM 6 Back Squats…165/115) (8min Time Cap) Metcon: Explode WOD

Olympic: 16min EMOM of: EVEN MIN- 2 CnJ ODD MIN- 2 Snatch (Change loading in between mins or use two bars) Auxiliary: 4 Rounds of:... Read More

Olympic: 8×2 Shoulder Press 8×2 Push Press 8×2 Push Jerk Auxiliary: 400 Double Unders (EMOM of 3 Devils Press…53/35’s) For Time (12min Time Cap) Metcon:... Read More

Olympic: 7×3 Clean High Pulls 8×2 Power Clean Auxiliary: 2 Rounds of: 6min AMRAP of: 3 Bar Muscle Ups 9 Box Jump Over…24/20″ Metcon: Explode... Read More

Olympic: 12min EMOM of: 2 Hang Squat Snatch Intervals: – 2×10 Max CALHR Pulls on Rower – 2min Rest between sets – Use the highest... Read More

Olympic: Every 2min for 16min: 2 Muscle Cleans 4 Split Jerks Auxiliary: 5 Rounds of: 8 Devils Press…50/35’s 8 Burpee Box Jump Overs…24/20″ Metcon: Explode... Read More

Olympic: 7×1 Snatch Complex (Complex= 3 Power Snatch, 1 Hang Squat, 1 Squat) Auxiliary: 70cal Ski (EMOM 4 KB Thrusters…53/35’s) Metcon: Explode WOD

Olympic: 5min EMOM of: 2 Deadlifts 2 Power Cleans Auxiliary: 60min AMRAP of: Calorie Run Metcon: Explode WOD

Olympic: 10×1 Clean Complex (Complex= 3 Hang Cleans, 1 Squat Clean, 2 Split Jerk) Auxiliary: 10min EMOM of: 12/10cal Bike 6 S2OH…165/115 Metcon: Explode WOD