12.17.18

Olympic:

12min EMOM of:

2 Hang Squat Snatch

Intervals:

– 2×10 Max CALHR Pulls on Rower

– 2min Rest between sets

– Use the highest Max CALHR for the following percentages

Every 2mins for 20mins:

20 Pulls above 90% Max CALHR

Auxiliary:

4 Rounds of:

70 Double Unders

18 Strict GHD Sit Ups

Metcon:

Explode WOD