/18 Dec 2018/0 Comments 12.19.18 WEDNESDAY “BUNNY SLOPE” Auxiliary: 1:30min…1min…:30sec Rt side Plank Lf side Plank Plank (:30sec Rest after each) Metcon: 2 Rounds of: 7min AMRAP of: Cash in- 50 HDDWB’s…20/14…12/11 Remainder... Read More
/18 Dec 2018/0 Comments 12.19.18 Olympic: 8×2 Shoulder Press 8×2 Push Press 8×2 Push Jerk Auxiliary: 400 Double Unders (EMOM of 3 Devils Press…53/35’s) For Time (12min Time Cap) Metcon:... Read More
