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12.29.18

27
Dec

12.29.18

Olympic:

5×2 Snatch Balance

5×2 Hang High Pulls

8×2 Squat Snatch

Auxiliary:

8min AMRAP of:

8 Thrusters…135/95

16cal Row

Immediately after, take 4mins to establish 1RM Thruster

Metcon:

Explode WOD