COMPETITOR

Olympic: 7min EMOM of: 2 Hang Squat Snatch 7min EMOM of: 2 Snatch Balance Auxiliary: 7 Rounds of: 3 Bar Muscle Ups 3 Sandbag Cleans…200/150... Read More

Olympic: 7min EMOM of: 2 Power Cleans 2 Hang Squat Cleans Auxiliary: 5 Rounds of: 20cal Treadmill 12 Deadlift…275/185 Metcon: Explode WOD

Olympic: 8×1 Low Hang Snatch 7×2 OHS Auxiliary: 10min EMOM of: 10cal Bike 10min EMOM of: 10cal Treadmill Metcon: Explode WOD

Olympic: 8min EMOM of: 1 Power Clean, 2 High Hang Squat Clean Auxiliary: 12 Rounds of: 5m Sandbag Lunge…200/150 3 Bar Muscle Ups For Time... Read More

Olympic: 8×1 Squat Snatch 8×2 Snatch High Pull Auxiliary: 70 DB Box Step Ups…24/20″…50/35 (EMOM 6 Ring Muscle Ups) (8min Time Cap) Metcon: Explode WOD

Olympic: 8×2 Squat Cleans 8×1 1 Power Clean, 1 Front Squat, 1 Hang Clean, 1 Jerk Auxiliary: 1mile: Carrying 2 KB…70/53 Wearing a 40lb vest... Read More

Olympic: 8×1 Push Jerk (2sec pause at bottom of dip) Auxiliary: 20min EMOM of: 5cal Bike 6 G.I. Janes Metcon: Explode WOD

Olympic: 8min EMOM of: 2 Power Clean 1 Squat Clean Thruster Auxiliary: 10 Rounds of: 5 G.I. Janes 100mvSprint Metcon: Explode WOD

Olympic: 5min EMOM of: 4 Snatch Grip DL 5min EMOM of: 2 Hang Snatch 1 OHS Auxiliary: 15…10…5 of: Sandbag Bear hug squats…200/150 Med Ball... Read More

Olympic: 5min EMOM of: 3 High Hang Power Clean 2 Jerk Auxiliary: 5 Rounds of: 7 Bar Muscle Ups 400m Run Metcon: Explode WOD