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6.4.19

3
Jun

6.4.19

Olympic:

5min EMOM of:

4 Snatch Grip DL

5min EMOM of:

2 Hang Snatch

1 OHS

Auxiliary:

15…10…5 of:

Sandbag Bear hug squats…200/150

Med Ball Ring Mu…10/6

Metcon:

Explode WOD