6.7.19
Olympic: 8×1 Push Jerk (2sec pause at bottom of dip) Auxiliary: 20min EMOM of: 5cal Bike 6 G.I. Janes Metcon: Explode WOD
6.7.19 FRIDAY “SARIN GAS”
Strength: 15…12…9 of: Shoulder Press Chin Up SDLHP Metcon: 8 Rounds of: 1min AMRAP of: 30m Reverse Sled Drag…315/270 Remainder of 1min Devils Press…50/35’s 2min... Read More