June 17, 2019

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Olympic: 7min EMOM of: 2 Hang Squat Snatch 7min EMOM of: 2 Snatch Balance Auxiliary: 7 Rounds of: 3 Bar Muscle Ups 3 Sandbag Cleans…200/150...

Metcon: 5 Rounds of: 3min AMRAP of: 15/12cal Bike 15 Chest to Bar Pull Ups 5 Burpee Bar Touch 3min Rest For Total Reps Auxiliary:...

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