COMPETITOR

Olympic: 6min EMOM of: 2 Squat Cleans (2sec Pause) 1 Jerk Auxiliary: 20min EMOM of: Min1- 1min Wall Sit (2) KB…53/35’s Min2- 12 DB Thruster…50/35’s... Read More

Olympic: 7×3 Snatch Block Pulls 7×1 Squat Snatch Auxiliary: 1min…45sec…30sec of: Pull up bar hang Double KB Wall Sit…70/53 Ring Dip Hold Metcon: Explode WOD

Olympic: 5×2 Hang Squat Clean 5×2 Power Clean 5min EMOM of: 3 Clean N Jerk Auxiliary: 36 Ring Muscle Ups (EMOM 40 Double Unders) Metcon:... Read More

Olympic: 5min EMOM of: 2 TnG Snatches 5min EMOM of: 2 Snatch High Pulls Auxiliary: 4 Rounds of: 9 Complex (1 T2B, 1 Bar Muscle... Read More

Olympic: Every 30sec for 7min: 3 Snatches Auxiliary: 20min EMOM of: 8/6cal Ski 2 Devils Press…50/35 Metcon: Explode WOD

Olympic: 7×1 OHS 7×3 Squat Snatch Auxiliary: 11min EMOM of: 12/8cal Row 4 S2OH…205/145 Metcon: Explode WOD

Olympic: 5×3 Split Jerk 5min EMOM of: 2 Hang Squat Cleans 2 Power Cleans Auxiliary: 6 Rounds of: 4 Squat Cleans…205/145 4 Ring Muscle Ups... Read More

Olympic: 5×5 Snatch Deadlift 5×3 Snatch High Pull 7×1 Snatch Auxiliary: 8 Rounds of: 3 Axle Snatch…140/90 2 Burpee Over Bar 2 30m Shuttle Touch... Read More

Olympic: 5×2 Squat Snatch 5×2 Muscle Snatch Auxiliary: 27…21…15…9 of: DB Knees to Chest…35/20 DB Muscle Snatch…55/40 Metcon: Explode WOD

Olympic: 9×1 Clean Grip High Pull 9×1 Hang Clean Auxiliary: 200m Backwards Sled Walk…135/90 (Holding Single DB OH while holding other DB at side…35/25’s) Metcon:... Read More