Metcon: 18…15…12…9 of: Clean n Jerk…155/105 Ski Cals For Time (13min Time Cap) Auxiliary: 1500/1200m Row (EMOM of 4 Burpee Over Row) For Time (7min... Read More
Olympic: 9×1 Clean Grip High Pull 9×1 Hang Clean Auxiliary: 200m Backwards Sled Walk…135/90 (Holding Single DB OH while holding other DB at side…35/25’s) Metcon:... Read More
