/04 Jul 2019/0 Comments 7.5.19 Olympic: 6min EMOM of: 2 Squat Cleans (2sec Pause) 1 Jerk Auxiliary: 20min EMOM of: Min1- 1min Wall Sit (2) KB…53/35’s Min2- 12 DB Thruster…50/35’s... Read More
/04 Jul 2019/0 Comments 7.5.19 FRIDAY “BACK BLAST” Strength: Take 8mins to work up to a heavy single Back Squat Metcon: 2 Rounds of: 55 Back Squats…95/65 34 Chin Ups…25/10 21 Snatches…95/65 13... Read More
