COMPETITOR

Olympic: Every 2mins for 22mins: 3 Clean n Jerks 5 Deadlifts Auxiliary: 80 OHS…115/75 (EMOM of 3 Burpee Bar Touch, 3 Toes to Bar) For... Read More

Olympic: 5min EMOM of: 2 Snatch Grip Deadlift 5min EMOM of: 2 Snatch Grip Below Knee High Pull 5min EMOM of: Power Snatch Auxiliary: 12…9…6... Read More

Olympic: 7min EMOM of: 4 Power Cleans 2 Front Squats Auxiliary: With a weight vest…20/14 3k Row (Every 5min 2 Rounds of Cindy) Metcon: Explode... Read More

Olympic: 8×2 High Hang Snatch Pull 8×2 Muscle Snatch Auxiliary: Every 2min for 22min of: 8 Thrusters…135/95 16cal Bike For Slowest Round Metcon: Explode WOD

Olympic: 9×2 High Hang Clean Every 30sec for 7mins: 1 Squat Clean n Jerk Auxiliary: 10 Rounds of: 3 Snatches…185/125 3 Burpee Over Bar 2... Read More

Olympic: Every 30sec for 7mins: 2 Squat Snatch Every 30sec for 7mins: 2 Snatch High Pulls Auxiliary: 20min EMOM of: EVENmin- 12/8cal Bike ODDmin- 30sec... Read More

Olympic: 9×2 High Hang Squat Clean 7×2 Clean High Pull Auxiliary: 150 Wall Balls…20/30…10/10 30 Squat Snatch…185/125 800m Run Metcon: Explode WOD

Olympic: 7min EMOM of: 2 Med Shin Pause Snatch (pause at mid shin for 2sec) Auxiliary: 45 Deadlifts…315/225 45 Thrusters…135/95 (EMOM of 1 legless Rope... Read More

Olympic: 12min EMOM of: 2 Split Jerks 2 High Hang Squat Clean Auxiliary: 30 Hang Squat Clean…225/155 (EMOM 40 Double Unders) (12min Time Cap) Metcon:... Read More

Olympic: 9min EMOM of: 3 Snatch Deadlift (2sec pause at knee) 1 High Hang Squat Snatch Auxiliary: 15 Rounds of: 3 OHS…165/115 3 Ring Muscle... Read More