8.26.19

Olympic:

5min EMOM of:

2 Snatch Grip Deadlift

5min EMOM of:

2 Snatch Grip Below Knee High Pull

5min EMOM of:

Power Snatch

Auxiliary:

12…9…6 of:

Hang Squat Cleans…225/155

Bar Muscle Ups (with 6 pound med ball between feet)

DB S2OH…100/70’s

For Time

Metcon:

Explode WOD