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August 7, 2013

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07 Aug 2013
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8.8.13 THURSDAY "POWER HUNGRY" 3 Rounds of: 400m Run 500m Row 10 Power Cleans…205/135 pounds Kim Post time and load to comments
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07 Aug 2013
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8.8.13 THURSDAY OLYMPIC PRACTICE Warm Up: 400m Run 2×20 Reverse Hypers 3×5 Bar Muscle Ups 10 Clean and Jerk…135/95 (singles) Every 30sec for 15min: 1 Hang...
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