warm up- 500m Row, 2×20 GHD Sit Ups
5×15 Bench Press
5×15 Back Squat
5×15 DB Standing Shoulder Press
5×14 S. Arm Push Ups (7 each arm)
100 HSPU's For Time…25 pound plates
*note– Remember to use very manageable weights for slow controlled full range of motion. The single arm push ups can be scaled with a rig made from bands (grab a trainer to show you how). The HSPU's are on 25 pound plates for men and women.