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warm up- 500m Row, 2×20 GHD Sit Ups

5×15 Bench Press

5×15 Back Squat

5×15 DB Standing Shoulder Press

5×14 S. Arm Push Ups (7 each arm)

100 HSPU's For Time…25 pound plates

*note– Remember to use very manageable weights for slow controlled full range of motion. The single arm push ups can be scaled with a rig made from bands (grab a trainer to show you how). The HSPU's are on 25 pound plates for men and women.