COMPETITOR

Warm up- 200 Double Unders Olympic: 6×1 Snatch Strength: 3, 5, 7 of Deadlift (finish with a max set of heavy unbroken) 3, 5, 7... Read More

REST DAY

Warm up- 500m Row Olympic: 10min EMOM of: 2 Jerks Strength: 9…7…5 of: Front Squat…225/135 Bar Muscle Up Metcon: Explode WOD

Warm Up- 800m Run Olympic: 6×1 Squat Clean Strength: 21…15…9 of: Deadlift…315/225 Bench Press…225/135 For Time Metcon: Explode WOD

Warm up- 50cal Assault Bike Olympic: 10min EMOM of: 2 Squat Snatch Strength: 3 Rounds (not for time) of: 8 Back Squat 8 Weighted Pull... Read More

Warm up- 200 Double Unders Olympic: 3×5 TnG Clean n Jerk Strength: 3×3 Trap Bar Deadlift 3×3 C2B Pull Up 3×3 Bent Over Row Metcon:... Read More

REST DAY

Warm up- 800m Run Strength WOD: 3 Rounds of: 6 Snatches…185/135 6 Back Squat…315/205 For Time Metcon: Explode WOD

Warm up- 800m Run Olympic: 3×3 Power Cleans Strength: 3×3 Back Squat 3×3 Front Squat 3×3 Strict HSPU Metcon: Explode WOD

Warm up- 200 Double Under Olympic: 3×3 Snatch High Pulls 3×3 Power Snatch Strength: 3×3 Deadlift 3×3 Weighted Ring Pull Up 3×3 RDL Metcon: Explode... Read More