Call Us: (610) 517-5961

10.26.15

25
Oct

10.26.15

Warm up- 50cal Assault Bike

Olympic:

10min EMOM of:

2 Squat Snatch

Strength:

3 Rounds (not for time) of:

8 Back Squat

8 Weighted Pull Up

Metcon:

Explode WOD