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5
Sep

9.6.11

TUESDAY

"BEARFROG"

4 Rounds of:

25m Bear Crawl

25m Burpee Broad Jump

For Time

Photo-76
New Pull Up station

Post time to comments

Strength: Bench Press

1st set 70% of training max x 3reps

2nd set 80% of training max x 3reps

3rd set 90% of training max x 3 or more reps