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6
Sep

9.7.11

WEDNESDAY

"MANTIS"

12min AMRAP of:

12 Cal Row

12 Hanging Squat Cleans…95/65 pounds

12 HR Push Ups

For Total Reps

  Photo-77 

Mantis

Post load and reps to comments

Skill: Getting under the bar in the clean

Auxiliary: 3min Plank Variations