5
Sep
9.6.11
TUESDAY
"BEARFROG"
4 Rounds of:
25m Bear Crawl
25m Burpee Broad Jump
For Time
New Pull Up station
Post time to comments
Strength: Bench Press
1st set 70% of training max x 3reps
2nd set 80% of training max x 3reps
3rd set 90% of training max x 3 or more reps