8min AMRAP of:
3 Burpees Over Bar
6 Hang Clean n Jerks…115/75 pounds
12 Wall Ball Sit Ups…20/14 pounds
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SIGN UP FOR THE COMBINE BEFORE 8pm THURSDAY NIGHT
SATURDAY'S COMBINE WORKOUTS
WOD 1– "HIGH OCTANE"
Burpees Onto Plate
(100m Sled Push after each set)
WOD 2– "AIR RAID"
7 Rounds of:
1:30sec AMRAP of:
10 KB Swings
10 Wall Balls
(each round wall balls and KB's get progressively more difficult)
For Total Reps
WOD 3– "DEMOLITION DERBY"
6min to establish 1RM Ground to Overhead
(This workout will be scored as 3 parts. One, the amount of weight acheived on the G2OH. Two, the time of the 1000m Row. Finally, the total combined time of the Row and the 2mile Run)
Top Competitors will move on to Sunday for 2 more events…