11.16.10

TUESDAY

"BUSINESS AS USUAL"

4 Rounds of:

6 Muscle Ups (sub 3 ring rows and 3 ring dips)

18 Clean n Press… 95/65 pounds

400m Run

For Time

 
Emily Pale 2nd Place female (after a little confusion)!

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Strength:  Back Squat 3…3…3…3