16
Nov
11.17.10
WEDNESDAY
"EWWW"
50 Squat Jumps… 45/15 pounds
50 Ring Dips
50 Knees to Elbows
50 Double Unders
50 SDLHP's… 65/35 pounds
1 Mile Run
For Time
Ian 225#'s
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Strength: Front Squat 3…3…3…3
11.17.10
WEDNESDAY
"EWWW"
50 Squat Jumps… 45/15 pounds
50 Ring Dips
50 Knees to Elbows
50 Double Unders
50 SDLHP's… 65/35 pounds
1 Mile Run
For Time
Ian 225#'s
Post time and load to comments
Strength: Front Squat 3…3…3…3