11.15.10

MONDAY

"WOD #5 OTG CHALLENGE"

30 Wall Balls… 20/14 pound ball (men and women 10ft target)

then:

5 Rounds of:

5 Squat Snatches… 95/65 pounds

10 Chest to Bar Pull Ups

then:

30 Burpees

For Time

 
CrossFit Explode won 1st and 3rd for men and 2nd for women at CrossFit OTG's Individual Competition on Saturday. 

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Strength:  Snatch 3…3…3…3

OHS 3…3…3..3