***OPEN HOUSE GRAND OPENING***

(From 11:00am until whenever)

-Bring the whole family! We will have a moonbounce for the kiddies and loads of food and beverages.

-If you want to do the workout please let us know when you come in. We are looking to start the first heat at 12:00pm.

-Scale the workout appropriately, there is a 30min time cap!!

SATURDAY

3.12.11

"EPIC CHIP"

25 Air Squats

7 Deadlifts… 135/95 pounds

25 Pull Ups

7 SDLHP's… 135/95 pounds

25 Burpees

7 Hang Cleans… 135/95 pounds

25 Box Jumps… 24/20" box

7 Push Press… 135/95 pounds

25 KB Swings… 70/35 pounds

7 Bear Complex… 135/95 pounds

25  Sit Ups

7 Snatch… 135/95 pounds

25 Push Ups

7 Clean n Press… 135/95 pounds

25 Wall Balls…20/18 pounds

400m Run

For Time

  
 
 
JUST ABOUT DONE!!!