MONDAY 5.15.23 “MIDGE MURPH”

BUILDER:

15…12…9 of:

Strict Pull Ups

Bent Over BB Row

DB Curls

DB Lateral Raise

METCON:

800m Run

Then:

3 Rounds of:

20 Pull Ups 60

40 Push Ups 120

60 Air Squats 180

Then:

800m Run

For Time

(23min Time Cap)