TUESDAY 5.16.23 “BAGMAN”

OLYMPIC:

7×2 Snatch Complex

(1 below the knee, 1 above the knee, 1 Snatch)

METCON:

Every 3min for 21min:

15/12cal Bike

2 Sandbag Cleans…150/100

10m Sandbag Carry

For Slowest Round