LAST DAY OF TEAM EXPLODE TRYOUTS!

1.22.11

SATURDAY

WOD 9

"CEMENT MIXER"

2 Rounds of:

35 Double Unders

35 Pull Ups

35 Box Jumps…20/18" box

35 Hand Release Push Ups

35 Wall Balls…20/14 pound ball (8ft target)

35 Ring Dips

35 DB Squat Cleans…35/20 pound DB's

then:

400m Run…45/25 pound plate

For Time

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