DAY 4 OF TEAM EXPLODE TRYOUTS

1.21.11

FRIDAY

WOD 7

"FLAMMING NAZI"

15min AMRAP of:

9 Hang Snatch…95/55 pounds

7 Knees to Elbows

5 HSPU's

For Total Reps

WOD 8

"JERSEY TURNPIKE"

5min AMRAP of:

8 SDLHP's…95/55 pounds

4 Burpees

For Total Reps

Post total reps for WOD 7 and WOD 8 to comments

One more WOD to find out who the top 10 fittest men and top 10 fittest women are at CF Explode!!!!