Call Us: (610) 517-5961

29
Oct

10.30.09

FRIDAY

"300 P's"

10 Rounds of:

10 Pull ups

10 Push Press, 95 pounds

10 Push ups

For Time

IMG_1091 IMG_1105 
   Post time, load and comments to comments

10.30.09

"Pain is temporary, it may last a minute, an hour or a year, but eventually it goes away.  If you quit, that will last forever." -Lance Armstrong