29 Oct /0 Comments/Uncategorized, WOD 10.30.09 FRIDAY "300 P's" 10 Rounds of: 10 Pull ups 10 Push Press, 95 pounds 10 Push ups For Time Post time, load and comments to comments "Pain is temporary, it may last a minute, an hour or a year, but eventually it goes away. If you quit, that will last forever." -Lance Armstrong