WOD

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR!!** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**... Read More

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**... Read More

**Save the date** **EXPLODE FRIENDSGIVING JAN 13th** **PROGRAM NOTES** STRENGTH: This will be week 6 of our 8 week cycle of Wendler 5,3,1. Last week... Read More

**Save the date** **On 12.11.23 starting at 4:30pm there will be FREE PT SCREENINGS done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical... Read More

**Save the date** **On 12.11.23 starting at 4:30pm there will be free PT Screenings done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical... Read More

**Save the date** Explode Friendsgiving January 13th **PROGRAM NOTES** STRENGTH: This will be week 3 of our 8 week cycle of Wendler 5,3,1.  Monday and... Read More

**Save the date** EXPLODE FRIENDSGIVING– January 13th -Wednesday (Night before Thanksgiving) NO 6PM CLASS -Thursday (Thanksgiving) NO CLASSES -Friday (day after Thanksgiving) NO 6am or... Read More

Saturday November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  There is a... Read More

November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples... Read More

**7:00am Class Only this Saturday and Sunday. November 4th and 5th. November 4th and 5th- We are going to have a 7am Class Only on... Read More