2.25.22 FRIDAY “22.1”
METCON: 15min AMRAP of: 3 Wall Walks 12 S Arm DB Snatch…50/35 15 Box Jump Over…24/20” For Total Reps Register for the 2022 CrossFit Games... Read More
2.24.22 THURSDAY “NUTS N BOLTS”
CORE VALUES: 2 Rounds of: 3min AMRAP of: Hollow Rock n Roll 1min Rest METCON: 4 Rounds of: 1:20min AMRAP of Run :40sec Rest 1:20min... Read More
2.23.22 WEDNESDAY “MACH 10”
STRENGTH: 6min EMOM of: 4 Deadlifts 3 Chin Ups METCON: 10 Rounds of: 12/9cal Bike 6 Burpee Box Jumps…24/20” 6 Pull Ups 1min Rest For... Read More
2.22.22 TUESDAY “TWO TOO TO”
STRENGTH: 6min EMOM of: 2 Power Clean… HEAVY 2 Bench Press… HEAVY METCON: 2 Rounds of: 22 Power Cleans…135/95 44 Wall Balls…20/14…10/9 88 Double Unders... Read More
2.21.22 MONDAY “TIDAL WAVE”
STRENGTH: 3 Rounds of: 5 Back Squats 7 DB Shoulder Press 9 Dips METCON: 3 Rounds of: 30 Back Squats…95/65 30/24cal Row 30 HSPU…floor For... Read More
2.20.22 SUNDAY “SKI BUM”
Every 6min for 48min of: 30/24cal Ski 15 Burpee onto Plate 30/24cal Row For Slowest Round
2.19.22 SATURDAY “GORDY”
27…21…15…9 of: Bench Press…185/115 Bike Cals (women 21…15…9…6) Deadlift…225/155 Toes to Bar For Time
2.18.22 FRIDAY “MINDY”
STRENGTH: 3 Rounds of: 9 Strict Pull Ups 9 Deadlift 12 Bent over DB Row 12 Barbell Curl METCON: 15 Rounds of: 5 Chest to... Read More
2.17.22 THURSDAY “THE MECHANIC”
CORE VALUES: 10min AMRAP of: 50 Grasshoppers 25 Barbell Sit Up 25 Medball Knees to Chest 25 Rt Side Hip Raises 25 Lf Side Hip... Read More
2.16.22 WEDNESDAY “PETER SALAD”
STRENGTH: Take 8mins to work up to a max set of 8rep Back Squat (Work up in sets of 2reps) METCON: Every 4min for 20min:... Read More